A Free Workout Tracker, With Nothing Locked Behind a Paywall
Progress is a free workout tracker for iPhone and Android with no ads, no subscription and no limit on programs, workouts or exercises. Automatic progressive overload, the AI program builder, the plate calculator and the Apple Watch and Wear OS apps are all included.
Everything that's included
- Unlimited programs, workouts and exercises, including your own custom exercises.
- Automatic progressive overload: weight, reps and sets go up on their own after every successful session.
- AI program, workout and diet plan builder that considers your goals, equipment, experience, age, injuries and anything else you tell it (up to 3 programs or workouts and 3 diet plans a day), plus an AI coach chat.
- A plate calculator on every plate-loaded exercise.
- Pyramid sets, supersets and timed exercises.
- Full history and per-exercise progress charts, with no time limit.
- Apple Watch and Wear OS apps, Apple Health and Health Connect sync, and a lock screen rest timer.
- 25 free programs in the program library, ready to import in one tap.
How the free versions compare
| Progress | Strong | Hevy | Fitbod | |
|---|---|---|---|---|
| Price | Free. No ads, no subscription | Free; Strong PRO is $4.99/month or $29.99/year | Free; Hevy Pro is $2.99/month, $23.99/year or $74.99 lifetime | Free trial, then $15.99/month or $95.99/year |
| Free version | Everything, with no limit on programs, workouts or exercises. AI: 3 programs or workouts and 3 diet plans a day | Unlimited workouts, but only 3 custom routines | Up to 4 routines and 7 custom exercises; charts cover the last 3 months | No free version after the trial |
| Automatic progressive overload | Yes, free: weight, reps and/or sets go up automatically after every session where you complete all sets. You choose what goes up and by how much, per exercise | Not listed among its features; you set each session's weights | Pro only: Hevy Trainer raises your working weights once you hit the top of the rep range on every set | Yes: it updates recommended weights and reps from your logged workouts |
| Programs built for you | Free AI program builder that considers your goals, equipment, experience, age, injuries and anything else you tell it | Not listed among its features | Pro only: Hevy Trainer builds programs with an algorithm (Hevy doesn't describe it as AI) | Yes: it generates each workout from your history, muscle recovery and equipment |
Other apps' details come from their own websites and App Store listings; see each full comparison for sources and the date we checked.
Questions
Is there a completely free workout tracker app?
Yes. Progress is a free workout tracker for iPhone and Android with no ads, no subscription and no limits on programs, workouts or exercises. Its AI features have daily limits of 3 programs or workouts and 3 diet plans.
Does Progress have ads?
No. Progress has no ads.
Do I need to pay to get automatic progressive overload or AI programs?
No. Both are free in Progress. The AI builder can make up to 3 programs or workouts and 3 diet plans a day.
Is Progress available on Android?
Yes. Progress is on Google Play for Android phones, with a Wear OS watch app, and on the App Store for iPhone and Apple Watch.
Switching apps? See how Progress compares with Strong, Hevy and Fitbod.
Get Progress free
Free on iPhone, Apple Watch, Android and Wear OS. No ads, no subscription.