A Strength Training App for Apple Watch and Wear OS
Progress is a free workout tracker with apps for Apple Watch and Wear OS watches. Start your workout on your phone, put it in your pocket or bag, and run the rest from your wrist: every set, weight, rep target, plate load, rest timer and your heart rate.
What you can do on your watch
- See what's next at a glance: the current exercise, its weight, which set you're on and your rep target.
- Log sets with a tap: mark each set done or failed, and the watch moves you to the next one.
- Plates per side: the plate calculator shows what to load, right on your wrist.
- Rest and timed sets: a live rest timer between sets, and a countdown for timed exercises like planks.
- Supersets: the watch shows which exercise and round of the superset you're on.
- Heart rate throughout the workout.
- Finish from your wrist: end the workout on the watch, and your sets are saved on your phone.
How it works
- Start on your phone. Open your program in Progress and start today's workout. It appears on your watch straight away.
- Train from your watch. Everything you log on the watch syncs to your phone as you go, so you can switch between them mid-workout without losing anything.
- Finish. When you're done, automatic progressive overload raises your weights, reps or sets for next time, and the workout is saved to Apple Health on iPhone or Health Connect on Android.
Which watches?
On iPhone, Progress works with Apple Watch. On Android, it works with Wear OS watches, such as Samsung Galaxy Watch and Google Pixel Watch models running Wear OS. Both watch apps are free and included with the phone app.
Questions
What is the best free Apple Watch app for weightlifting?
Progress is a free weightlifting tracker with a full Apple Watch app: you can log every set, see your weight, rep target and plates, use the rest timer and track heart rate from your wrist. It also raises your weights automatically as you get stronger.
Is there a Wear OS app for tracking gym workouts?
Yes. Progress has a free Wear OS app that works with its Android phone app. It shows each exercise, set and rep target, the plates to load, a rest timer and your heart rate, and lets you log sets from your watch.
Can I start a workout from my watch?
You start the workout on your phone, and it appears on your watch immediately. From then on you can do the whole workout, and finish it, from your wrist.
Is Progress free?
Yes. Progress is free on iPhone, Apple Watch, Android and Wear OS, with no ads and no subscription.
Switching apps? See how Progress compares with Strong, Hevy and Fitbod.
Get Progress free
Free on iPhone, Apple Watch, Android and Wear OS. No ads, no subscription.