A Free Alternative to Fitbod: Progress vs Fitbod
Looking for a Fitbod alternative? Progress is a free workout tracker for iPhone and Android with no routine limits, automatic progressive overload for weight, reps and sets, a free AI program builder and a plate calculator. Here's how it compares, including where Fitbod is the better pick.
Disclosure: we make Progress. Every fact about Fitbod comes from its own website or App Store listing (checked October 26, 2026, US prices); sources are at the bottom.
Progress vs Fitbod at a glance
| Progress | Fitbod | |
|---|---|---|
| Price | Free. No ads, no subscription | Free trial, then $15.99/month or $95.99/year |
| Free version | Everything, with no limit on programs, workouts or exercises. AI: 3 programs or workouts and 3 diet plans a day | No free version after the trial |
| Automatic progressive overload | Yes, free: weight, reps and/or sets go up automatically after every session where you complete all sets. You choose what goes up and by how much, per exercise | Yes: it updates recommended weights and reps from your logged workouts |
| Programs built for you | Free AI program builder that considers your goals, equipment, experience, age, injuries and anything else you tell it | Yes: it generates each workout from your history, muscle recovery and equipment |
| Plate calculator | Yes, free, on every set | Not listed among its features |
| Set types | Straight sets, pyramid sets, supersets, timed exercises | Not checked |
| Smartwatch | Apple Watch and Wear OS | Apple Watch |
| Platforms | iPhone and Android | iPhone and Android |
| Social feed | No | Not listed among its features |
Why people look for a Fitbod alternative
- Fitbod is a paid subscription after the free trial.
- It plans a fresh workout each session, so some people miss following one program they can see in advance.
What Progress does differently
- Completely free. No subscription, no ads and no limit on programs, workouts or exercises.
- Progressive overload on autopilot. For each exercise, choose whether the weight, reps or sets go up, and by how much. Complete every set and it goes up next time; miss one and it stays. It works with pyramid sets and supersets too.
- An AI program builder that listens. Tell it your goals, equipment, experience, age, gender, injuries, or anything else, and it builds a full program you can edit or ask it to change.
- A plate calculator on every set, for barbells, plate-loaded machines and anything else you load with plates.
- A clean, simple interface that stays out of your way mid-workout, with Apple Watch and Wear OS apps.
Where Fitbod is better
- Every workout is generated on the day from how recovered each muscle is, so you never plan anything.
- An Apple Editors' Choice with more than 280,000 App Store ratings.
- Progress is newer, so it has far fewer reviews so far.
- No social feed and no web app.
Which should you use?
- Choose Fitbod if: You're happy to pay for an app that decides each day's workout for you, and you don't want to follow a fixed program.
- Choose Progress if: you want everything free, want the app to raise your weights, reps and sets for you, or want an AI-built program around your goals, equipment and injuries.
Questions
What is the best free alternative to Fitbod?
If you want an app that's free with no routine limits, Progress is a strong pick: it adds automatic progressive overload (weight, reps and sets) and a free AI program builder, on iPhone, Android, Apple Watch and Wear OS. We make Progress, so check the comparison above and choose what fits how you train.
Is Fitbod free?
Free trial, then $15.99/month or $95.99/year. No free version after the trial. (Checked October 26, 2026; prices can vary by country and change over time.)
Is Progress really free?
Yes. Progress is free to download and use, with no ads and no subscription. The AI features have daily limits: 3 AI programs or workouts and 3 AI diet plans a day.
Can I use my Fitbod programs in Progress?
Yes: recreate your routines in Progress, or describe them to the AI program builder. Set a weight, rep or set increase on each exercise and Progress will progress it for you from then on.
Sources
Checked October 26, 2026. Prices are US App Store prices and can differ by country.
Also compared: Progress vs Strong · Progress vs Hevy
Try Progress free
Free on iPhone, Apple Watch, Android and Wear OS. No ads, no subscription.
Or build a free program with AI first, then import it in one tap.