Training Program

Push/Pull/Legs

“Run push/pull/legs once (3 days) or twice (6 days) per week. Add weight when you hit the target reps on every set.”

Import this program into Progress

Don't have the Progress: Workout Tracker app yet? You're missing out!

Download on the App Store
Download on the App Store Get it on Google Play

Progress is available for iPhone, iPad, and Android.